● SAFE AND STABLE The bench features a non-slip surface and quick-locking foot adjustments provide a textured grip for added safety and stability while pumping maximum weight. At the same time, platform textured surface is non-stick, non-slip, and shock absorbing, ensure you exercise easily and safely, also comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors.● MULTIPLE POSITION OPTIONS Adjust the bench surface to different angle options (incline, decline, and flat position) to increase the intensity of your workout and better target specific muscle groups, and it with the new hydraulic rod design, quick and simple click. ● CLIP RESISTANCE TUBES Includes clips to securely attach to resistance tubes for a varied workout. ● ANTI-SLIP TEXTURED SURFACE Provide a slip resistant surface for you to practice on with extra safety and comfort; TPE grip feet provides a solid workout platform that stays stable during workout. ● SAVE UP SPACE & EASY TO FOLD Compact and foldable design allows you to use at home, gym easily; It also features a small storage compartment for tubes and bands inside.● DIVERSE WORKOUTS Features 2 height positions for diverse workouts, Lift backrest for an integrated storage compartment to easy and quickly access equipment, this deck lets you perform cardio workouts based on aerobic stepping.In addition, you can use it as a weight bench(flat, incline and decline positions possible, free angle).